calorie counting and phentermine helped me get rid of 12 pounds

FORUM INDEX Weight Loss meds/ Issues calorie counting and phentermine helped me get rid of 12 pounds

This topic contains 3 replies, has 3 voices, and was last updated by Nola Nola 1 week, 5 days ago.

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  • #4899
    Nola
    Nola
    Participant
    • Posts: 5

    I have shredded 12 pounds by combining phentermine and calorie counting. i bought panbesy from an IOP on here, a good calorie counter from a nearby shop, and a small note pad and a pen. i permit myself 1500 calories a day and i stay away from all sugar and fried foods because they are my trigger foods. Been doing this for 2 months now. i have also been taking a few other supplements but no other meds apart from the phentermine, i do feel that they make a difference.
    BTW i’ve dieted all my life and have found calorie counting works the best for me. after a few days, the cravings go down. for the first week, all i did was count calories lol

    #4909
    Administrator
    Administrator
    Keymaster
    • Posts: 181

    Well Done! Dropping excess weight is not easy. Keep up the good work.

    #4912
    akl63
    akl63
    Participant
    • Posts: 11

    @nola , I have alot of sympathy for people who have to lose large amounts of weight, but It sounds like your program is already solid. You can do it!

    #4914
    Nola
    Nola
    Participant
    • Posts: 5

    Thanks @Administrator and @akl2,
    I definitely could use a extra boost in motivation right now. whenever I’m down to 210 i do not take the full dose of those pills. i also look and feel better but it’s really hard to lose weight when you are within the lower end of my range. this last 5 pounds is killin me :scratch: :scratch:

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